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Monday, 24 November 2025

Cocoa and tea may protect your heart from the hidden damage of sitting

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they had consumed flavanols beforehand. A cocoa drink rich in these compounds kept arteries functioning normally. Everyday foods like berries, apples, tea, and certain cocoa products could offer a simple way to protect long-term vascular health.

from All Top News -- ScienceDaily https://ift.tt/F4JSaMu

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