Reducing total calories may be more effective for weight loss than intermittent fasting

Timing from first meal to last meal was not associated with weight loss in a six-year study: Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, such as intermittent fasting, according to a study that analyzed the electronic health records of about 550 adults who were followed for six years. The time interval from first to last meal was not associated with weight change during the six-year study.

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